The meaning of control days and consumption days depends on your personal goal. If your goal is full abstinence, control days are those when you remained abstinent. If youʼve entered this goal during onboarding or in the settings, theyʼll be labeled as abstinent days. If your goal is to reduce or regain control over your consumption, control days are those on which you may have consumed but stayed within the limits you set for yourself. Consumption days are the opposite: For abstinence goals, these are days you consumed. For reduction goals, theyʼre days when you exceeded your planned consumption.
What are control days and consumption days?
Written by Julian Kruse