Yes! If an exercise works particularly well for you, you can mark it as a favourite using the heart icon. Your favourites will then be shown first during future craving moments, so you can quickly access what helps you most. You can also add your own strategies using the plus icon — for example, a personal breathing technique or a thought that gives you strength in difficult moments.
Can I save my favourite strategies in the Craving section?
Written by Julian Kruse
