What data is shown in the “Trendsˮ section?

coobi care analyzes five core areas closely linked to addictive behavior: craving, stress, activity, mood, and sleep. Mood, craving, and sleep quality are recorded through your entries in the evening check-out. Your Garmin wearable provides additional physiological data relevant to coobi care. These include sleep parameters (e.g. duration, time of falling asleep and waking up, wake periods), activity data (e.g. steps, active minutes, sports minutes), and stress indicators (e.g. nighttime heart rate variability HRV, resting heart rate [rHR], minutes with elevated heart rate [stress duration]). These metrics help you understand how your physical state relates to your behavior and how you can respond to changes.