What data does the Garmin wearable measure?

The Garmin wearable records various physiological parameters that coobi care uses for analysis. It tracks sleep patterns such as duration, sleep-score, times of falling asleep and waking up, and waking phases. It also measures activity levels, including steps, minutes of activity, and sport sessions. Additionally, it monitors stress-related metrics like resting heart rate variability (HRV), resting heart rate (rHR), and the duration of elevated heart rate periods. This data helps identify correlations between your physical condition and addictive behaviour, enabling the development of tailored strategies for improvement.